Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Garoken Energy Co. Inc. can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Beaverton weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Garoken Energy Co. Inc. and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Garoken Energy Co. Inc. a call at 503-374-1934 so we can be sure your furnace is working effectively.