How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Garoken Energy Co. Inc. can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Beaverton weather isn’t ideal. That’s why we’re here for you.

With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Garoken Energy Co. Inc. and our experts can get your air conditioning service completed. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps avoid sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Garoken Energy Co. Inc. a call at 503-374-1934 so we can be sure your AC is working effectively. If it’s more convenient, you can also book your air conditioning service appointment with us online.