Relaxation is very important to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, majority of individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, creating a consistent bedtime routine will advise your body it’s time to get some rest. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve set your evening habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Garoken Energy Co. Inc. at 503-374-1934 so we can do our part to help you get the sleep and comfort you need.