How Air Conditioner Service May Help You Sleep Better

Cooling

Relaxation is very vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, majority of individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and adjust itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will advise your body it’s time to get some sleep. Try having a warm bath, listening to calming music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Garoken Energy Co. Inc. at 503-848-3838 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.

Back To Blog